Jillian Michaels: 10 Minute Body Transformation 2nd Edition

Episode 01

Introduction

Apr 10, 2017 · 1 min

Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.

Episode 02

Warmup

Apr 10, 2017 · 3 min

Don't waste any time!

Episode 03

HIIT/Plyo

Apr 10, 2017 · 11 min

10 minutes of high intensity interval training.

Episode 04

Hard Core

Apr 10, 2017 · 12 min

Designed to blast your midsection and give you chiseled abs.

Episode 05

Animal Style

Apr 10, 2017 · 12 min

Total body workout based on animal style movements.

Episode 06

Lift

Apr 10, 2017 · 12 min

Upper and lower body chiseler using weights.

Episode 07

Yoga: Stretch & Strengthen

Apr 10, 2017 · 11 min

Yoga-inspired workout to both tone and stretch the body.

Episode 08

Cool Down

Apr 10, 2017 · 4 min

Cool down time. This is you time, don't cheat us.