P90X

Episode 01

Chest & Back

Oct 20, 2005 · 54 min

Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional

Episode 02

Plyometrics

Oct 20, 2005 · 60 min

Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional

Episode 03

Shoulders & Arms

Oct 20, 2005 · 61 min

Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair

Episode 04

Yoga X

Oct 20, 2005 · 94 min

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional

Episode 05

Legs & Back

Oct 20, 2005 · 60 min

Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional

Episode 06

Kenpo X

Oct 20, 2005 · 60 min

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

Episode 07

X Stretch

Oct 20, 2005 · 59 min

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional

Episode 08

Core Synergistics

Oct 20, 2005 · 58 min

Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional

Episode 09

Chest, Shoulders & Triceps

Oct 20, 2005 · 57 min

Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional

Episode 10

Back & Biceps

Oct 20, 2005 · 53 min

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional

Episode 11

Cardio X

Oct 20, 2005 · 44 min

A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks* * Optional

Episode 12

Ab Ripper X

Oct 20, 2005 · 17 min

Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort Mat* * Optional