Seasons & episodes
1 season · 11 episodes
Episode 01
Plyo Fit Extreme
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Episode 02
Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.
Episode 03
Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Episode 04
10 Min HardCORE
An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.
Episode 05
Cardio Fix Extreme
Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
Episode 06
Dirty 30 Extreme Workout
Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.
Episode 07
Yoga Fix Extreme
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Episode 08
Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
Episode 09
The Fix Challenge
Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.
Episode 10
Power Strength Extreme
Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.
Episode 11
ABC Extreme
Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.
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