Seasons & episodes
1 season · 20 episodes
Episode 01
Be More Clam
Trying to be calm can be really tricky. Frankie shows us how to chill with some cute breathing exercises. Also, some super animal yoga poses.
Episode 02
Feel The Joy
Frankie listens to music in a whole new way and shows you how to make cool slime. Also, learn football drills with Manchester City's woman's football team.
Episode 03
Calming Nature
Getting out and enjoying nature is so important. Frankie and friends teach you how to make your own recycled windchimes, draw some fun outdoor creatures and work out with a crazy duck!
Episode 04
It's All About Focus
It can be difficult to find your focus, but Frankie and friends are here to help. Aaliyah shows you an awesome workout and learn how to make your own focus jar.
Episode 05
Learn To Relax
Learning to relax and switch off is so important. Frankie shows how to use your mind to escape to a tropical beach. Also, make your own bath bombs for a nice, relaxing bath time.
Episode 06
Using Your Energy
Sometimes your energy builds up and you need to use it to feel better. Aaliyah shows you a fun game of 'high fives' and the Doodle Boy has a drawing challenge for you!
Episode 07
Nature Time
Get the most out of nature by learning how to make your own bug hotel, and Gracie goes for a forest walk.
Episode 08
It's All About Motivation
Time to get off your sofa and get motivated! Aaliyah has an army-inspired workout challenge. Also, Iona has some top tips for meeting new friends.
Episode 09
Perfect Positivity
Let's get some positive vibes going as Frankie teaches us controlled breathing with the help of Mr Squid. Also, Kendrick sets us a personal best challenge.
Episode 10
Time To Reflect
It's so important to reflect on how you feel inside. Frankie and friends have loads of tips to help, from a follow-along yoga story, to making your own reflection board.
Episode 11
Get Creative!
Bring some imagination into your workout as Aaliyah helps you escape a hungry shark! Get sketching with The Doodle Boy and create your own funky faced, plant pots.
Episode 12
Reaction
How will you react to these top tips and tricks for focusing your reactions? From building your own zen garden to learning to let go of thoughts with the help of Frankie and Cloud.
Episode 13
Positive Power
Time to put positivity first. From going head-to-head in a race with an animated rabbit, to learning how to make your very own worry dolls to share the weight of any sad feelings.
Episode 14
Joyful Moments
We've got some great ideas to get you smiling. Use your mind to escape to the mountains with Frankie, play the Floor is Lava or learn how to make your own movie night snack tray.
Episode 15
The Wind Down
Switching off after a busy day can be tricky, so Frankie is here to teach you a great wind down exercise and Reeva from India shares her top relaxing tips.
Episode 16
Feeling Focused
Let's get our brains focused. Learn how to make your own birdfeeder and join Reeva in some focusing Yoga moves.
Episode 17
Refreshed And Ready
We can refresh so much in our minds and in the world around us. Join Frankie and Aaliyah as they take you on an invigorating yoga story.
Episode 18
Creative Juices
Frankie and her little friends teach you an excellent mindful exercise. Also, learn how to make your own stained-glass window.
Episode 19
Motivate Yourself
Want to get motivated? Then join Aaliyah in a super fun workout consisting of a duck and a jet pack... and learn how to make your own motivational T-shirts at home.
Episode 20
Use Your Energy
Let's get creative with that leftover energy in your body. Use your mind to fly through the air with Frankie, make your own hilarious bigfeet game and learn some awesome dinosaur yoga moves with Ty!
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