Seasons & episodes
1 season · 10 episodes
Episode 01
Flavour Foundations: Bahamian Classics
Ainsley Harriott focuses on Bahamian comfort food as he serves up prawn and coconut fritters with a pickled coconut slaw.
Episode 02
From Farm to Table
Ainsley Harriott explores the Bahamas' home-grown side as he picks ingredients straight from the trees at Chiccharney Farms and sizzles a whole snapper.
Episode 03
Sweet Island Life
Aisnley Harriott dives into honey, sugarcane, and the Bahamas' beloved guava duff as he creates coconut-lime creams with a crunchy Bahamian twist.
Episode 04
Morning Sunshine: Bahamian Breakfast
Ainsley Harriott starts the day Bahamian-style with coffee and a fish dish at a shack, then makes a plantain-and-sweet-potato rosti.
Episode 05
Flavour Fusions
Ainsley Harriott enjoys some Bahamian fusion food and drink before going completely bananas in the Bahamas with a super-sweet seaside bake.
Episode 06
Aged to Perfection
Ainsley Harriott tours a rum distillery and an island rum cake factory, a trip which offers inspiration for a Bahama Mama tiramisu.
Episode 07
Culinary Crossroads
Ainsley Harriott explores Greek-Bahamian flavours and a wine cellar with a 'million-dollar' wine rack before cooking up pork skewers in his kitchen.
Episode 08
Roots and Rhythm: Afro-Caribbean Soul
Ainsley Harriott explores the roots of Bahamian history while also making a hearty island veggie stew pot and a warm Johnny cake.
Episode 09
Flavours of Nassau
Ainsley Harriott cooks grouper Nassau-style, has a lesson in 'conch-servation', and heads into his beach kitchen to make rum punch chicken wings.
Episode 10
Festival Foods
Ainsley Harriott celebrates the Bahamas' festival spirit, has a fritto misto masterclass with chef Scott Conant and serves up barbecue jerk-spiced chicken.
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