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Series · 2023 · Documentary

Tradition on a Plate

★0.0 2023 1 Season TV-MA

Monique and Henry, from My Kitchen Rules, return to our screens for a deliciously entertaining series serving up tradition on a plate, demonstrating how to cook delicious traditional Māori meals, focusing on the memories and sovereignty of Māori food.

Seasons & episodes

1 season · 10 episodes

Ka Pai Kahawai

Episode 01

Ka Pai Kahawai

Jun 26, 2023 · 26 min

Monique and Henry prepare Ka Pai Kahawai, smoking the Ika indoors, and complementary karengo teasers and a creamy smoked Kahawai sauce.

Ko Iwi Poaka

Episode 02

Ko Iwi Poaka

Jun 27, 2023 · 25 min

Monique and Henry revive pork bones and watercress, a staple meal from the '70s, incorporating old techniques and updating it for younger palates.

Heke Hangi

Episode 03

Heke Hangi

Jun 28, 2023 · 26 min

Monique and Henry show how to make an eight-hour Hangi in two hours while still keeping the smell, flavour and nostalgia of the original.

Paraoa 3 ways

Episode 04

Paraoa 3 ways

Jun 29, 2023 · 26 min

Monique and Henry serve up the breads from yesterday, making three different kinds: Rewana, Takakau and Paraoa Parai.

Ara Ara Mata

Episode 05

Ara Ara Mata

Jun 30, 2023 · 26 min

Monique and Henry make Ara Ara Mata, a Māori dish that uses raw fish and captures the taste of the ocean.

Inanga Delight

Episode 06

Inanga Delight

Jul 3, 2023 · 26 min

Monique and Henry make their version of Inanga, a healthy, light and delightful dish, with Watakerihi Keremi.

Tertiary o the Moan

Episode 07

Tertiary o the Moan

Jul 4, 2023 · 26 min

Henry and Monique serve up their interpretation of a traditional indigenous rock lobster dish, explaining what it means to them and how they shape it into a wonder on the plate.

Hanawiti Titi

Episode 08

Hanawiti Titi

Jul 5, 2023 · 26 min

Monique and Henry put a contemporary spin on the traditional Titi, commonly known as the mutton bird.

Paua Horotai

Episode 09

Paua Horotai

Jul 6, 2023 · 26 min

Monique and Henry make a dish with Paua, known colloquially as the "black gold of the sea." They serve up Paua frittetes and panko Paua crumbed halloumi balls with avocado mousse.

Kutai Trio

Episode 10

Kutai Trio

Jul 7, 2023 · 26 min

Monique and Henry show how to use kutai, a protein that has existed in Aotearoa for thousands of years, with three simple dishes.

About the series

Audience score
★ 0.0 /10

based on — votes

Synopsis

Monique and Henry, from My Kitchen Rules, return to our screens for a deliciously entertaining series serving up tradition on a plate, demonstrating how to cook delicious traditional Māori meals, focusing on the memories and sovereignty of Māori food.

Documentary

Cast

2 principal cast

Monique Heke

Self

Henry Heke

Self

Where to watch Tradition on a Plate

Tradition on a Plate is available to stream on Flicksy via 6 verified sources, aggregated from publicly available embed providers. The documentary has 1 season and 10 total episodes, rated 0.0/10 by — viewers.

Frequently asked

How many seasons does Tradition on a Plate have?

Tradition on a Plate has 1 season with 10 episodes in total.

Is Tradition on a Plate still on the air?

Tradition on a Plate has ended and is no longer in production.

What network airs Tradition on a Plate?

Tradition on a Plate airs on Māori Television, SBS On Demand.

When did Tradition on a Plate first air?

Tradition on a Plate first aired on June 26, 2023.

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