Brené Brown: Atlas of the Heart

Episode 01

The Language of Emotion and Human Experience

Mar 31, 2022 · 48 min

Brené Brown tackles a powerful central question: how can we cultivate meaningful connection with ourselves and each other?

Episode 02

Places We Go When Things Are Uncertain or Too Much

Mar 31, 2022 · 41 min

Brené grapples with some of our most uncomfortable emotions – stress, anxiety, vulnerability, and feeling overwhelmed – before shedding light on how naming our feelings helps us work through them more productively.

Episode 03

Places We Go When We Compare

Mar 31, 2022 · 47 min

From envy and jealousy to admiration, reverence, and resentment, Brené explores social comparison and the ways it can affect our relationships and self-worth.

Episode 04

Places We Go When Things Aren't What They Seem

Mar 31, 2022 · 37 min

Brené examines some of our more complex, ambiguous, and seemingly contradictory emotions, including bittersweetness, nostalgia, sarcasm, and self-righteousness.

Episode 05

Places We Go With Others - And The Framework for Meaningful Connection

Mar 31, 2022 · 45 min

Dr. Brown explores the relationship between compassion, empathy, and boundaries while mapping out an actionable framework for meaningful connection.