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Film · 2020 · Documentary

My Year of Living Mindfully

A Self-Experiment Film

★7.5 2020 1h 36m Shannon Harvey PG-13

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.

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About the film

My Year of Living Mindfully poster
Audience score
★ 7.5 /10

based on 2 votes

Synopsis

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.

Documentary

Cast

8 principal cast

Shannon Harvey

Herself

Jon Kabat-Zinn

Himself

Neil Bailey

Himself

Amit Bernstein

Himself

Judson Brewer

Himself

Willoughby Britton

Herself

Vidyamala Burch

Herself

Nicholas Cherbuin

Himself

Where to watch My Year of Living Mindfully

My Year of Living Mindfully (2020) is available to stream on Flicksy via 6 verified sources, aggregated from publicly available embed providers. The 1h 36m documentary directed by Shannon Harvey is rated 7.5/10 by 2 viewers.

Frequently asked

When was My Year of Living Mindfully released?

My Year of Living Mindfully was released on May 27, 2020.

Who directed My Year of Living Mindfully?

My Year of Living Mindfully was directed by Shannon Harvey.

How long is My Year of Living Mindfully?

My Year of Living Mindfully has a runtime of 96 minutes (1h 36m).

What genre is My Year of Living Mindfully?

My Year of Living Mindfully is categorized as Documentary.

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